Choosing The Correct Shoe For Your Foot Type
04/29/11 6:07 pm | Posted By: admin
Low back pain, knee tendinitis or foot pain may be related to your sneakers. Inadequate support of your feet will affect your biomechanics, leading to imbalance and possibly injuries. Choosing the correct shoe for your foot type can prevent injury and enhance functional performance. To find the best shoes for your feet, follow these steps.
- Identify your foot type and match with shoe type
- Flat foot = motion control shoe
- Normal arch = stability shoe
- High Arch = cushioned shoe
- Determine your activity level/sport
- Get foot properly measured to select the correct size
- Consult a trained health care provider
