Stress Reduction Strategies
04/29/11 6:12 pm | Posted By: admin
Long-term stress can lead to a variety of health problems. The body responds to stress by releasing stress hormones, making blood pressure, heart rate & blood sugar rise. It is important to identify your stressors & tackle them before they tackle you. Find what makes you feel calmer & in control by incorporating any of the following:
- Exercise regularly
- Get a massage or try acupuncture
- Write in a journal
- Try yoga, Tai Chi or meditation
- Learn relaxation techniques such as deep breathing
- Watch a comedy and laugh out loud or just smile
- Get a good night sleep
