Prevent Injury With Dynamic Warm Up And Cool Down
04/18/11 7:40 pm | Posted By: admin
Want to stay healthy, prevent injuries and perform your best? Learn the benefits of dynamic warm up and cool downs. Research shows that using only static stretching (holding a stretch in one position for 15-30 seconds) before a sport activity actually relaxes muscles and reduces its ability to produce power. To perform your best in any sport, st...
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